Play With Age

Let’s be real—our bodies take on a lot. From walking all day to lugging groceries, and working out, it’s no wonder our muscles feel tight and tired. Enter the massage ball: your new bestie for muscle relief and releasing trigger points. 

As women enter their 40s, their bodies undergo significant changes—some more visible than others. While skincare for the face often takes center stage, it’s essential to recognize that hormonal changes, particularly declining estrogen levels, affect the skin on your legs and feet, the important body parts that keep you active and moving all day.

Have you ever thought about trying something completely new? Maybe it’s a danceclass, a photography workshop, or volunteering at an organization. For me, it wastennis. A few years ago, I decided to pick up a racket and give it a shot. The first few lessons were humbling and I had to leave my ego at the door. But something incredible happened—it became my happy place. Whatever your version of tennis might be, here’s the good news: it’s never too late to try something new.